Body Care Kits

10 Tips to Help You, Loss Weight & Better Diet

* Healthy eating habits is the key to weight loss. Exercise alone do not help very much on weight loss.

* Schedule an exercise table and stick to the plan. List out the benefits of the exercise you do. For example,feeling healthier, sleeping better, preventing depression, feeling stronger, etc. Post this list somewhere that you will easily see it everyday so that it can serve as a reminder why you should workout.

* Do have a habit of eating breakfast everyday. Those who eat breakfast consume fewer total calories during the day then those that don't.

* Drink plain clean water because it is a non calorie drink or drink low-calorie drink.

* Do not complete a meal too fast.Complete it at least 20 minutes or more, this is how long it takes for your brain to recognize that your stomach is full.

* Make your meal taste so much better and therefore make you feel more satisfied by using a lot of spices and seasonings when cooking low-fat/low-calorie meals.

* Do you know that caffeine can decrease the burning of stored fat.Try to take less caffeine foods.

* You intake of water should be at least 64 ounces of water per day, plus an additional 16 ounces for every hour of moderate-intensity exercise.

* Each day fill a container(s) with your daily water supply so you'll always know how much you've drank and ensure you drink the required daily amount.

* Do not fill your stomach with too full during meal. 3/4 full help in digestion.