Wednesday, June 13, 2007
Low Cholesterol Diet Food
Nowadays, peoples are more healthy conscious,they have more choices to look for low cholesterol meal intake. Many reports mentioned about how to lower cholesterol level and type of foods to take to reduce the cholesterol level. Many of these reports sometime are misleading and misinform.
A cholesterol-lowering diet includes decreasing fat, cholesterol and saturated fat intake
I have 8 tips for lowering cholesterol intake, try these tips:
1. Choose lean meat and trim away visible fat/skin from meat.
2. Choose low-fat products such as low-fat milk or yoghurt.
3. Use unsaturated oil such as soya oil or canola oil for cooking.
4. Boil, steam, grill, bake or stew food instead of deep-frying.
5. Increase fibre intake by taking more fruit, vegetables and whole grains.
6. Limit coconut milk intake to once a week.
7. Aim for a healthy weight.
8. Take fish rich in Omega-3 fatty acids such as salmon,tuna or mackerel at least twice a week.
Hope these help!
Labels: low cholesterol diet food, low cholesterol meal, lower cholesterol
