Healthy Diet

Today I decided to take a healthy diet meal. I take fruits baskets (variety) of fruits as my lunch. These are the following fruits :

Carrot, Star Fruit, Guava and Pineapple


Carrot is a good source for Vitamin A and C, while Star fruit is low in calories.




The guava is rich in vitamins A, B, and C, as well as beta carotene.

Pineapple is low in calories, rich in manganese, also rich in C and B1/B6. It is has a little of copper and dietary fiber. Overall, pineapple is a rich vitamin source.



This is my healthy diet lunch which have weight loss effect. You can try this once a week and see the result for yourself. It also helps in digestion and detox.